Saturday, November 7, 2009
Caffeine
Does it have its place among students? Health experts and students would probably have all sorts of different answers. For me, it does. When I wake up, if I don't feel well rested, the difference caffeine makes is huge. Sometimes I'll fall asleep in class and take a 3 hour nap mid-afternoon, no bueno. One early morning caffeinated beverage changes all of that.
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Actually, there is some research to indicate that, especially for ADHD brains, caffeine promotes concentration and is an energy booster, at least in the short term.
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